{"id":8197,"date":"2023-11-13T14:45:17","date_gmt":"2023-11-13T12:45:17","guid":{"rendered":"https:\/\/thehappylentils.com\/?p=8197"},"modified":"2026-09-27T10:58:50","modified_gmt":"2026-09-27T08:58:50","slug":"quinoa-wraps-vegan-gf","status":"publish","type":"post","link":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/","title":{"rendered":"Gluten-Free Quinoa Wraps"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spcdn.shortpixel.ai\/spio\/ret_img+q_cdnize+to_webp+s_webp\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9668-1024x768.jpg\" alt=\"Stack of gluten-free quinoa wraps on a serving plate\" class=\"wp-image-8159\" srcset=\"https:\/\/spcdn.shortpixel.ai\/spio\/ret_img+q_cdnize+to_webp+s_webp\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9668-1024x768.jpg 1024w, https:\/\/spcdn.shortpixel.ai\/spio\/ret_img+q_cdnize+to_webp+s_webp\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9668-300x225.jpg 300w, https:\/\/spcdn.shortpixel.ai\/spio\/ret_img+q_cdnize+to_webp+s_webp\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9668-768x576.jpg 768w, https:\/\/spcdn.shortpixel.ai\/spio\/ret_img+q_cdnize+to_webp+s_webp\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9668-1536x1152.jpg 1536w, https:\/\/spcdn.shortpixel.ai\/spio\/ret_img+q_cdnize+to_webp+s_webp\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9668-2048x1536.jpg 2048w, https:\/\/spcdn.shortpixel.ai\/spio\/ret_img+q_cdnize+to_webp+s_webp\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9668-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">These gluten-free quinoa wraps are the tortilla replacement I didn&#8217;t know I needed. As part of my search for healthy, varied bread alternatives, they&#8217;ve become a regular on my menu. Quinoa has a wonderful nutty flavor, and I think I&#8217;ve finally cracked the secret to using it this way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">These wraps are so easy to make, it&#8217;s almost embarrassing. All you need is quinoa, water, and salt, blended together until smooth.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9580-768x1024.jpg\" alt=\"\u05d8\u05d5\u05e8\u05d8\u05d9\u05d5\u05ea \u05e7\u05d9\u05e0\u05d5\u05d0\u05d4\" class=\"wp-image-8161\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9580-768x1024.jpg 768w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9580-225x300.jpg 225w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9580-1152x1536.jpg 1152w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9580.jpg 1423w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naturally gluten-free, no flour needed at all<\/li>\n\n\n\n<li>Just quinoa, water, and salt, wonderfully simple<\/li>\n\n\n\n<li>Soft, pliable texture, great for wraps or as a bread substitute<\/li>\n\n\n\n<li>Freezer-friendly, keep a batch on hand anytime<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9631-768x1024.jpg\" alt=\"\u05d8\u05d5\u05e8\u05d8\u05d9\u05d5\u05ea \u05e7\u05d9\u05e0\u05d5\u05d0\u05d4\" class=\"wp-image-8164\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9631-768x1024.jpg 768w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9631-225x300.jpg 225w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9631-1152x1536.jpg 1152w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9631-1536x2048.jpg 1536w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9631-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Key Ingredients &amp; Substitutions:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa<\/strong> \u2013 always rinse it well before soaking, this removes saponins, a natural bitter coating on the grain. Skipping this step leaves a soapy, unpleasant aftertaste.<\/li>\n\n\n\n<li><strong>Blender<\/strong> \u2013 needs to be powerful enough to get the batter completely smooth. An immersion blender works for some models, but not all, check that yours can handle it.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9647-768x1024.jpg\" alt=\"\u05d8\u05d5\u05e8\u05d8\u05d9\u05d5\u05ea \u05e7\u05d9\u05e0\u05d5\u05d0\u05d4\" class=\"wp-image-8166\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9647-768x1024.jpg 768w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9647-225x300.jpg 225w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9647-1152x1536.jpg 1152w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9647-1536x2048.jpg 1536w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9647-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Success:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a non-stick pan, no oil needed, but the pan quality really matters here.<\/li>\n\n\n\n<li>Cook over medium heat and be patient, don&#8217;t try to flip until bubbles form across the surface and the edges start lifting on their own, about 3 minutes.<\/li>\n\n\n\n<li>Cover the cooked wraps with a clean kitchen towel right after cooking, this is what makes them soft and pliable, don&#8217;t skip it.<\/li>\n\n\n\n<li>Freeze extras with parchment paper between each wrap so they don&#8217;t stick together. Thaw at room temperature for a few minutes, or warm briefly in a pan or microwave to restore flexibility before rolling.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fill with your favorite veggies, hummus, or a protein for a quick lunch<\/li>\n\n\n\n<li>Great for meal prep, keep a batch in the freezer<\/li>\n\n\n\n<li>Warm slightly before filling and rolling for the best flexibility<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9660-768x1024.jpg\" alt=\"\u05d8\u05d5\u05e8\u05d8\u05d9\u05d5\u05ea \u05e7\u05d9\u05e0\u05d5\u05d0\u05d4\" class=\"wp-image-8168\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9660-768x1024.jpg 768w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9660-225x300.jpg 225w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9660-1152x1536.jpg 1152w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9660-1536x2048.jpg 1536w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9660-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Can I add extra flavor to the batter?<\/strong> Yes, once you&#8217;ve got the basic recipe down, feel free to play around. Garlic powder, cayenne pepper, or fresh herbs like parsley, cilantro, or scallions can all be blended right in.<\/li>\n\n\n\n<li><strong>How do I store these?<\/strong> Freeze extras with parchment paper between them so they don&#8217;t stick. Thaw at room temperature for a few minutes before using. <\/li>\n\n\n\n<li><strong>Why do my wraps taste bitter?<\/strong> This usually means the quinoa wasn&#8217;t rinsed well enough before soaking. Rinse thoroughly under running water until it runs clear.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-768x1024.jpg\" alt=\"\u05d8\u05d5\u05e8\u05d8\u05d9\u05d5\u05ea \u05e7\u05d9\u05e0\u05d5\u05d0\u05d4\" class=\"wp-image-8155\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-768x1024.jpg 768w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-225x300.jpg 225w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-1152x1536.jpg 1152w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-1536x2048.jpg 1536w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Looking for more tasty recipes?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thehappylentils.com\/en\/vegan-spelt-crackers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Spelt Crackers<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/quinoa-salad-with-sweet-potatoes-and-carrots\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa Salad with Sweet Potatoes and Carrots<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/swiss-chard-and-tofu-wraps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Swiss Chard and Tofu Wraps<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/vegan-black-lentil-patties-with-mushrooms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Black Lentil Patties with Mushrooms<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8225\" class=\"wprm-recipe-container\" data-recipe-id=\"8225\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-happy-lentils-english\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Gluten-Free Quinoa Wraps\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-320x321.jpg 320w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-150x150.jpg 150w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-500x500.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gluten-Free Quinoa Wraps<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Quinoa soaking time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8225 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"8225\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">wraps<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehappylentils.com\/en\/wprm_print\/gluten-free-quinoa-wraps\" style=\"color: #ffffff;background-color: #6d8b85;border-color: #6d8b85;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"8225\" data-print-identifier=\"gluten-free-quinoa-wraps\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0AGluten-Free%20Quinoa%20Wraps%0Ahttps%3A%2F%2Fthehappylentils.com%2Fen%2Fquinoa-wraps-vegan-gf%2F\" data-recipe=\"8225\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-normal wprm-recipe-whatsapp-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> WhatsApp<\/a>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fthehappylentils.com%2Fen%2Fquinoa-wraps-vegan-gf%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"8225\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Facebook<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehappylentils.com%2Fen%2Fquinoa-wraps-vegan-gf%2F&amp;media=https%3A%2F%2Fthehappylentils.com%2Fwp-content%2Fuploads%2F2024%2F05%2FIMG_9657-scaled.jpg&amp;description=Gluten-Free+Quinoa+Wraps&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8225\" data-url=\"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/\" data-media=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg\" data-description=\"Gluten-Free Quinoa Wraps\" data-repin=\"\" role=\"button\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#6d8b85\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 4px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-8225-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8225-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8225\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-8225-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"8225\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"8225\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"8225\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">A generous pinch of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Fresh water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for soaking and blending<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8225-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8225-instructions-container wprm-block-text-normal\" data-recipe=\"8225\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8225-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Rinse the quinoa:<\/strong> Rinse thoroughly under running water in a fine-mesh strainer, this removes the saponins that cause a bitter, soapy taste. Don&#39;t skip this step.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Soak: <\/strong>Soak the rinsed quinoa in plenty of fresh water for at least 3 hours, or overnight. You can soak it in the fridge, especially in hot weather.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Blend: <\/strong>Drain the soaked quinoa and transfer it to a blender or a powerful shaker-style blender. Add a generous pinch of salt and enough water to cover the quinoa by about \u00bc-\u00bd inch (0.5-1cm). Blend until completely smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cook<\/strong>: Heat a non-stick pan, no oil needed. Once hot, pour about \u2153 to \u00bd cup of batter into the pan and immediately spread it thin with the back of a spoon or ladle. Cook over medium heat until bubbles form on the surface and the edges begin to lift on their own, about 3 minutes. Flip and cook for another 2-3 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-8225-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Stack and rest: <\/strong>As each wrap finishes cooking, transfer it to a plate and cover with a very clean kitchen towel. Repeat with the remaining batter, stacking each new wrap on top of the last and keeping the whole stack covered the entire time. After the last wrap goes on, let the stack rest, covered, for at least 10-15 minutes, this is what makes them soft and pliable.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-8225-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Once you&#8217;ve got the basic recipe down, feel free to play around with extra flavor, garlic powder, cayenne pepper, or fresh herbs like parsley, cilantro, or scallions can all be blended into the batter.<\/li>\n<li>A Ninja-style shaker blender works great here, and it&#8217;s dishwasher-safe, which makes cleanup easy. Not all immersion\/hand blenders can handle this batter, so make sure yours is powerful enough.<\/li>\n<li>Freeze leftover wraps with parchment paper between them so they don&#8217;t stick. Thaw at room temperature for a few minutes, or warm briefly to restore flexibility before rolling.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #6d8b85;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe? Let me know<\/span><span class=\"wprm-call-to-action-text\">Leave a comment and a star rating below, I&#8217;d love to hear how it turned out<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These gluten-free quinoa wraps are the tortilla replacement I didn&#8217;t know I needed. As part of my search for healthy, varied bread alternatives, they&#8217;ve become a regular on my menu. Quinoa has a wonderful nutty flavor, and I think I&#8217;ve finally cracked the secret to using it this way. These wraps are so easy to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1656],"tags":[1743,1871,1756,1758,1751,1862,1755,1754,1726,1740,1870,1737],"class_list":["post-8197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-goods","tag-breakfast","tag-dairy-free","tag-gluten-free","tag-low-carb","tag-passover","tag-quinoa","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten-Free Quinoa Wraps<\/title>\n<meta name=\"description\" content=\"Gluten-free quinoa wraps made with just quinoa, water, and salt. Soft, healthy, and easy to make, all you need is a blender.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Quinoa Wraps\" \/>\n<meta property=\"og:description\" content=\"Gluten-free quinoa wraps made with just quinoa, water, and salt. Soft, healthy, and easy to make, all you need is a blender.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Lentils\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T12:45:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-27T08:58:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/\"},\"author\":{\"name\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/person\\\/31c75165ba4407ff0ac784d20cc0161a\"},\"headline\":\"Gluten-Free Quinoa Wraps\",\"datePublished\":\"2023-11-13T12:45:17+00:00\",\"dateModified\":\"2026-09-27T08:58:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG_9657-scaled.jpg\",\"keywords\":[\"Breakfast\",\"Dairy Free\",\"Gluten-free\",\"Low Carb\",\"Passover\",\"quinoa\",\"Vegan\",\"Vegetarian\",\"\u05d0\u05e8\u05d5\u05d7\u05ea \u05d1\u05d5\u05e7\u05e8\",\"\u05d3\u05dc \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea\",\"\u05dc\u05dc\u05d0 \u05de\u05d5\u05e6\u05e8\u05d9 \u05d7\u05dc\u05d1\",\"\u05e6\u05de\u05d7\u05d5\u05e0\u05d9\"],\"articleSection\":[\"Baked Goods\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/\",\"name\":\"Gluten-Free Quinoa Wraps\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG_9657-scaled.jpg\",\"datePublished\":\"2023-11-13T12:45:17+00:00\",\"dateModified\":\"2026-09-27T08:58:50+00:00\",\"description\":\"Gluten-free quinoa wraps made with just quinoa, water, and salt. Soft, healthy, and easy to make, all you need is a blender.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG_9657-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/IMG_9657-scaled.jpg\",\"width\":1920,\"height\":2560,\"caption\":\"Gluten-Free Quinoa Wraps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/quinoa-wraps-vegan-gf\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gluten-Free Quinoa Wraps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#website\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/\",\"name\":\"The Happy Lentils\",\"description\":\"Happy vegetarian food\",\"publisher\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#organization\"},\"alternateName\":\"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thehappylentils.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#organization\",\"name\":\"The Happy Lentils\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo-en-crop-1.png\",\"contentUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo-en-crop-1.png\",\"width\":800,\"height\":171,\"caption\":\"The Happy Lentils\"},\"image\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/happylentils\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/thehappylentils\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/person\\\/31c75165ba4407ff0ac784d20cc0161a\",\"name\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"caption\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\"},\"url\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gluten-Free Quinoa Wraps","description":"Gluten-free quinoa wraps made with just quinoa, water, and salt. Soft, healthy, and easy to make, all you need is a blender.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/","og_locale":"en_US","og_type":"article","og_title":"Gluten-Free Quinoa Wraps","og_description":"Gluten-free quinoa wraps made with just quinoa, water, and salt. Soft, healthy, and easy to make, all you need is a blender.","og_url":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/","og_site_name":"The Happy Lentils","article_published_time":"2023-11-13T12:45:17+00:00","article_modified_time":"2026-09-27T08:58:50+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg","type":"image\/jpeg"}],"author":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#article","isPartOf":{"@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/"},"author":{"name":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","@id":"https:\/\/thehappylentils.com\/#\/schema\/person\/31c75165ba4407ff0ac784d20cc0161a"},"headline":"Gluten-Free Quinoa Wraps","datePublished":"2023-11-13T12:45:17+00:00","dateModified":"2026-09-27T08:58:50+00:00","mainEntityOfPage":{"@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/"},"wordCount":768,"commentCount":0,"publisher":{"@id":"https:\/\/thehappylentils.com\/#organization"},"image":{"@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#primaryimage"},"thumbnailUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg","keywords":["Breakfast","Dairy Free","Gluten-free","Low Carb","Passover","quinoa","Vegan","Vegetarian","\u05d0\u05e8\u05d5\u05d7\u05ea \u05d1\u05d5\u05e7\u05e8","\u05d3\u05dc \u05e4\u05d7\u05de\u05d9\u05de\u05d5\u05ea","\u05dc\u05dc\u05d0 \u05de\u05d5\u05e6\u05e8\u05d9 \u05d7\u05dc\u05d1","\u05e6\u05de\u05d7\u05d5\u05e0\u05d9"],"articleSection":["Baked Goods"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/","url":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/","name":"Gluten-Free Quinoa Wraps","isPartOf":{"@id":"https:\/\/thehappylentils.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#primaryimage"},"image":{"@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#primaryimage"},"thumbnailUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg","datePublished":"2023-11-13T12:45:17+00:00","dateModified":"2026-09-27T08:58:50+00:00","description":"Gluten-free quinoa wraps made with just quinoa, water, and salt. Soft, healthy, and easy to make, all you need is a blender.","breadcrumb":{"@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#primaryimage","url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg","contentUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2024\/05\/IMG_9657-scaled.jpg","width":1920,"height":2560,"caption":"Gluten-Free Quinoa Wraps"},{"@type":"BreadcrumbList","@id":"https:\/\/thehappylentils.com\/en\/quinoa-wraps-vegan-gf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/thehappylentils.com\/en\/"},{"@type":"ListItem","position":2,"name":"Gluten-Free Quinoa Wraps"}]},{"@type":"WebSite","@id":"https:\/\/thehappylentils.com\/#website","url":"https:\/\/thehappylentils.com\/","name":"The Happy Lentils","description":"Happy vegetarian food","publisher":{"@id":"https:\/\/thehappylentils.com\/#organization"},"alternateName":"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehappylentils.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thehappylentils.com\/#organization","name":"The Happy Lentils","url":"https:\/\/thehappylentils.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/","url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2026\/03\/logo-en-crop-1.png","contentUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2026\/03\/logo-en-crop-1.png","width":800,"height":171,"caption":"The Happy Lentils"},"image":{"@id":"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/happylentils\/","https:\/\/www.pinterest.com\/thehappylentils\/"]},{"@type":"Person","@id":"https:\/\/thehappylentils.com\/#\/schema\/person\/31c75165ba4407ff0ac784d20cc0161a","name":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","caption":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4"},"url":"https:\/\/thehappylentils.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/8197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/comments?post=8197"}],"version-history":[{"count":13,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/8197\/revisions"}],"predecessor-version":[{"id":10135,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/8197\/revisions\/10135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/media\/8156"}],"wp:attachment":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/media?parent=8197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/categories?post=8197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/tags?post=8197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}