{"id":707,"date":"2018-11-12T09:51:10","date_gmt":"2018-11-12T07:51:10","guid":{"rendered":"https:\/\/thehappylentils.com\/?p=707"},"modified":"2026-09-28T10:55:37","modified_gmt":"2026-09-28T08:55:37","slug":"antipasto-brown-rice-salad","status":"publish","type":"post","link":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/","title":{"rendered":"Antipasto Brown Rice Salad"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5336.jpg\" alt=\"Antipasto brown rice salad on a serving plate\" class=\"wp-image-640\" title=\"Antipasto Brown Rice Salad\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5336.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5336-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">This antipasto brown rice salad looks like a simple rice salad, but it&#8217;s dressed up with all the good stuff: roasted peppers and zucchini, spiced chickpeas, kalamata olives, feta, and plenty of fresh mint and parsley. Bold flavors, all mixed together into a celebration in every bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">The vegetables roast separately, so there&#8217;s a bit of a process, but I really think it&#8217;s worth it. It&#8217;s also a great salad to take to work.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5294.jpg\" alt=\"Raw ingredients for antipasto brown rice salad in small bowls\" class=\"wp-image-645\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5294.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5294-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bold flavors from roasted vegetables, olives, feta, and fresh herbs<\/li>\n\n\n\n<li>A hearty, filling brown rice base<\/li>\n\n\n\n<li>Keeps well for 3-4 days, great for packed lunches<\/li>\n\n\n\n<li>Easy to shortcut with store-bought roasted peppers and zucchini<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5187.jpg\" alt=\"Antipasto Brown Rice Salad\" class=\"wp-image-642\" title=\"Antipasto Brown Rice Salad\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5187.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5187-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Key Ingredients &amp; Substitutions:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brown rice \u2013 cooked like rice here: fried briefly in oil, then simmered covered in a measured amount of water, and left covered off the heat to finish steaming. Leftover cooked brown rice works too, a great way to use it up.<\/li>\n\n\n\n<li><strong>Roasted peppers and zucchini<\/strong> \u2013 roast your own for the best flavor, or buy them ready-roasted and skip the roasting steps. <\/li>\n\n\n\n<li><strong>Feta cheese<\/strong> \u2013 for a vegan version, swap it for tofu. <\/li>\n\n\n\n<li><strong>Chickpeas<\/strong> \u2013 canned chickpeas work well, just rinse them. <\/li>\n\n\n\n<li><strong>Wine vinegar<\/strong> \u2013 red or white both work.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5315.jpg\" alt=\"Overhead view of unmixed antipasto brown rice salad ingredients in a mixing bowl\" class=\"wp-image-649\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5315.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5315-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Success:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roast more peppers, zucchini and chickpeas than the recipe needs and keep the extras in the fridge. They upgrade almost any salad or pasta dish, and they&#8217;re great as a snack too.<\/li>\n\n\n\n<li>Leave the lid on for 5-10 minutes after the rice finishes cooking, then let it cool to room temperature before mixing everything together.<\/li>\n\n\n\n<li>Go easy on the salt, the olives and feta are already salty.<\/li>\n\n\n\n<li>You can roast the peppers, zucchini, and chickpeas at the same time, just keep an eye on the different roasting times.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pack it for lunch at work <\/li>\n\n\n\n<li>Add a couple of cucumbers for extra crunch and freshness, but eat it right away, since once cucumbers go in, it doesn&#8217;t keep <\/li>\n\n\n\n<li>Stir the extra roasted vegetables into pasta or other salads<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5326.jpg\" alt=\"Antipasto Brown Rice Salad\" class=\"wp-image-658\" title=\"Antipasto Brown Rice Salad\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5326.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5326-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Can I use store-bought roasted vegetables?<\/strong> Yes, store-bought roasted peppers and zucchini work, just skip the roasting steps. <\/li>\n\n\n\n<li><strong>How do I make this vegan?<\/strong> Replace the feta with tofu. <\/li>\n\n\n\n<li><strong>How long does it keep?<\/strong> 3-4 days in an airtight container in the fridge. <\/li>\n\n\n\n<li><strong>Can I use leftover cooked rice?<\/strong> Yes, this is a great way to use it up. Use roughly 2\u00bd-3 cups of cooked brown rice instead of cooking 1 cup uncooked, and skip the rice-cooking step.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg\" alt=\"Antipasto Brown Rice Salad\" class=\"wp-image-656\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Looking for more tasty recipes?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thehappylentils.com\/en\/wheat-berry-salad-with-roasted-tomatoes-and-peppers\/\">Wheat Berry Salad with Roasted Tomatoes and Peppers<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/glass-noodle-salad-with-peanut-butter-sauce\/\">Glass Noodle Salad with Peanut Butter Sauce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/quinoa-salad-with-sweet-potatoes-and-carrots\/\">Quinoa Salad with Sweet Potatoes and Carrots<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/wild-rice-with-red-cabbage\/\">Wild Rice with Red Cabbage<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10178\" class=\"wprm-recipe-container\" data-recipe-id=\"10178\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-happy-lentils-english\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Antipasto Brown Rice Salad\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2-320x321.jpg 320w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Antipasto Brown Rice Salad<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10178 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"10178\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehappylentils.com\/en\/wprm_print\/antipasto-brown-rice-salad\" style=\"color: #ffffff;background-color: #6d8b85;border-color: #6d8b85;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"10178\" data-print-identifier=\"antipasto-brown-rice-salad\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0AAntipasto%20Brown%20Rice%20Salad%0Ahttps%3A%2F%2Fthehappylentils.com%2Fen%2Fantipasto-brown-rice-salad%2F\" data-recipe=\"10178\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-normal wprm-recipe-whatsapp-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> WhatsApp<\/a>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fthehappylentils.com%2Fen%2Fantipasto-brown-rice-salad%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"10178\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Facebook<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehappylentils.com%2Fen%2Fantipasto-brown-rice-salad%2F&amp;media=https%3A%2F%2Fthehappylentils.com%2Fwp-content%2Fuploads%2F2018%2F05%2FIMG_5341-2.jpg&amp;description=Antipasto+Brown+Rice+Salad&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10178\" data-url=\"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/\" data-media=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg\" data-description=\"Antipasto Brown Rice Salad\" data-repin=\"\" role=\"button\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#6d8b85\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 4px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-10178-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10178-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10178\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-10178-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"10178\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"10178\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"10178\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the salad:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown rice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for cooking the rice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell peppers (or store-bought roasted bell peppers)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini (or store-bought roasted zucchini)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(canned, rinsed, works)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kalamata olives<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pitted and halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mint (1 bunch)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley (1 bunch)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(150g) feta cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wine vinegar (red or white)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 tbsp for the rice, 2 tbsp for the zucchini, 3 tbsp for the salad)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Salt and freshly ground black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the roasted chickpeas:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of salt and freshly ground black pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10178-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10178-instructions-container wprm-block-text-normal\" data-recipe=\"10178\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10178-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Prep the oven: <\/strong>Preheat to 350\u00b0F (180\u00b0C) and line baking sheets with parchment paper.<\/span><\/div><\/li><li id=\"wprm-recipe-10178-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cook the rice: <\/strong>Heat 1 tbsp olive oil in a pot over medium heat. Add the rice and fry for about a minute. Add 2 cups water, salt, and pepper. Cover the pot, bring to a boil, then lower the heat and cook on low for about 45 minutes, until all the water is absorbed. Keep the lid on for at least 5-10 more minutes off the heat, then let the rice cool to room temperature. (Have leftover cooked rice? Skip this step, see Notes.)<\/span><\/div><\/li><li id=\"wprm-recipe-10178-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Roast the peppers (skip if store-bought): <\/strong>Place the peppers on a lined baking sheet and roast for about 30 minutes, turning them a couple of times. Carefully remove them from the oven and transfer them right away to a sealed plastic bag, or a pot or bowl with a tight lid. Let them sweat for about 20 minutes. Then remove the stems, seeds, and skin (it peels off easily), and cut into wide strips.<\/span><\/div><\/li><li id=\"wprm-recipe-10178-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Roast the zucchini (skip if store-bought): <\/strong>Slice into \u00bc-inch (0.5cm) rounds and toss with 2 tbsp olive oil and a pinch of salt and pepper. Spread in a single layer on a lined baking sheet and roast for about 20 minutes, turning halfway, until the zucchini starts to brown. Let cool.<\/span><\/div><\/li><li id=\"wprm-recipe-10178-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Roast the chickpeas:<\/strong> Toss the chickpeas with 1 tbsp olive oil, paprika, cumin, salt, and pepper. Spread in a single layer on a lined baking sheet and roast for 20-25 minutes. Let cool.<\/span><\/div><\/li><li id=\"wprm-recipe-10178-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Combine:<\/strong> In a large bowl, combine the rice, roasted peppers, zucchini, spiced chickpeas, olives, green onions, mint, parsley, and feta. Toss with 3 tbsp olive oil, the wine vinegar, salt, and pepper. Be careful with the salt, since the olives and feta are already salty.<\/span><\/div><\/li><li id=\"wprm-recipe-10178-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Store: <\/strong>Keep in an airtight container in the fridge for 2-3 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-10178-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Roast extra peppers, zucchini, and chickpeas and keep them in the fridge, they upgrade any salad or pasta dish, and make a great snack.<\/li>\n<li>You can roast the vegetables a day ahead and assemble the salad the next day.<\/li>\n<li>Have leftover cooked brown rice? It works great here. Use roughly 2\u00bd-3 cups cooked rice instead of cooking 1 cup uncooked, and skip step 2.<\/li>\n<li>Store-bought roasted peppers and zucchini work too, just skip the<\/li>\n<li>roasting steps.<\/li>\n<li>You can roast the peppers, zucchini, and chickpeas at the same time, just pay attention to the different roasting times.<\/li>\n<li>To make it vegan, replace the feta with tofu.<\/li>\n<li>Keeps in an airtight container in the fridge for 3-4 days.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #6d8b85;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe? Let me know<\/span><span class=\"wprm-call-to-action-text\">Leave a comment or share it on <a href=\"https:\/\/www.instagram.com\/happylentils\/\" target=\"_blank\" style=\"color: #ffffff\" >Instagram<\/a> and tag #thehappylentils<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This antipasto brown rice salad looks like a simple rice salad, but it&#8217;s dressed up with all the good stuff: roasted peppers and zucchini, spiced chickpeas, kalamata olives, feta, and plenty of fresh mint and parsley. Bold flavors, all mixed together into a celebration in every bite. The vegetables roast separately, so there&#8217;s a bit&#8230;<\/p>\n","protected":false},"author":1,"featured_media":656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[98,75,307],"tags":[1756,1753,1754,1739],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-salads","category-side-dishes","tag-gluten-free","tag-shavuot","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antipasto Brown Rice Salad<\/title>\n<meta name=\"description\" content=\"Vegetarian antipasto brown rice salad with roasted peppers and zucchini, spiced chickpeas, olives, and feta. A great make-ahead lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antipasto Brown Rice Salad\" \/>\n<meta property=\"og:description\" content=\"Vegetarian antipasto brown rice salad with roasted peppers and zucchini, spiced chickpeas, olives, and feta. A great make-ahead lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Lentils\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-12T07:51:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T08:55:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1020\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/\"},\"author\":{\"name\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/person\\\/31c75165ba4407ff0ac784d20cc0161a\"},\"headline\":\"Antipasto Brown Rice Salad\",\"datePublished\":\"2018-11-12T07:51:10+00:00\",\"dateModified\":\"2026-09-28T08:55:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/\"},\"wordCount\":991,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/IMG_5341-2.jpg\",\"keywords\":[\"Gluten-free\",\"Shavuot\",\"Vegetarian\",\"\u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df\"],\"articleSection\":[\"Main Dishes\",\"Salads\",\"Side Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/\",\"name\":\"Antipasto Brown Rice Salad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/IMG_5341-2.jpg\",\"datePublished\":\"2018-11-12T07:51:10+00:00\",\"dateModified\":\"2026-09-28T08:55:37+00:00\",\"description\":\"Vegetarian antipasto brown rice salad with roasted peppers and zucchini, spiced chickpeas, olives, and feta. A great make-ahead lunch.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/IMG_5341-2.jpg\",\"contentUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/IMG_5341-2.jpg\",\"width\":680,\"height\":1020,\"caption\":\"Antipasto Brown Rice Salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/antipasto-brown-rice-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Antipasto Brown Rice Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#website\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/\",\"name\":\"The Happy Lentils\",\"description\":\"Happy vegetarian food\",\"publisher\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#organization\"},\"alternateName\":\"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thehappylentils.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#organization\",\"name\":\"The Happy Lentils\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo-en-crop-1.png\",\"contentUrl\":\"https:\\\/\\\/thehappylentils.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/logo-en-crop-1.png\",\"width\":800,\"height\":171,\"caption\":\"The Happy Lentils\"},\"image\":{\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/happylentils\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/thehappylentils\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thehappylentils.com\\\/#\\\/schema\\\/person\\\/31c75165ba4407ff0ac784d20cc0161a\",\"name\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"caption\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\"},\"url\":\"https:\\\/\\\/thehappylentils.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Antipasto Brown Rice Salad","description":"Vegetarian antipasto brown rice salad with roasted peppers and zucchini, spiced chickpeas, olives, and feta. A great make-ahead lunch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/","og_locale":"en_US","og_type":"article","og_title":"Antipasto Brown Rice Salad","og_description":"Vegetarian antipasto brown rice salad with roasted peppers and zucchini, spiced chickpeas, olives, and feta. A great make-ahead lunch.","og_url":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/","og_site_name":"The Happy Lentils","article_published_time":"2018-11-12T07:51:10+00:00","article_modified_time":"2026-09-28T08:55:37+00:00","og_image":[{"width":680,"height":1020,"url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg","type":"image\/jpeg"}],"author":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#article","isPartOf":{"@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/"},"author":{"name":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","@id":"https:\/\/thehappylentils.com\/#\/schema\/person\/31c75165ba4407ff0ac784d20cc0161a"},"headline":"Antipasto Brown Rice Salad","datePublished":"2018-11-12T07:51:10+00:00","dateModified":"2026-09-28T08:55:37+00:00","mainEntityOfPage":{"@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/"},"wordCount":991,"commentCount":0,"publisher":{"@id":"https:\/\/thehappylentils.com\/#organization"},"image":{"@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg","keywords":["Gluten-free","Shavuot","Vegetarian","\u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df"],"articleSection":["Main Dishes","Salads","Side Dishes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/","url":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/","name":"Antipasto Brown Rice Salad","isPartOf":{"@id":"https:\/\/thehappylentils.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#primaryimage"},"image":{"@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg","datePublished":"2018-11-12T07:51:10+00:00","dateModified":"2026-09-28T08:55:37+00:00","description":"Vegetarian antipasto brown rice salad with roasted peppers and zucchini, spiced chickpeas, olives, and feta. A great make-ahead lunch.","breadcrumb":{"@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#primaryimage","url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg","contentUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/IMG_5341-2.jpg","width":680,"height":1020,"caption":"Antipasto Brown Rice Salad"},{"@type":"BreadcrumbList","@id":"https:\/\/thehappylentils.com\/en\/antipasto-brown-rice-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/thehappylentils.com\/en\/"},{"@type":"ListItem","position":2,"name":"Antipasto Brown Rice Salad"}]},{"@type":"WebSite","@id":"https:\/\/thehappylentils.com\/#website","url":"https:\/\/thehappylentils.com\/","name":"The Happy Lentils","description":"Happy vegetarian food","publisher":{"@id":"https:\/\/thehappylentils.com\/#organization"},"alternateName":"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehappylentils.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thehappylentils.com\/#organization","name":"The Happy Lentils","url":"https:\/\/thehappylentils.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/","url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2026\/03\/logo-en-crop-1.png","contentUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2026\/03\/logo-en-crop-1.png","width":800,"height":171,"caption":"The Happy Lentils"},"image":{"@id":"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/happylentils\/","https:\/\/www.pinterest.com\/thehappylentils\/"]},{"@type":"Person","@id":"https:\/\/thehappylentils.com\/#\/schema\/person\/31c75165ba4407ff0ac784d20cc0161a","name":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","caption":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4"},"url":"https:\/\/thehappylentils.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":4,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":10182,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/707\/revisions\/10182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/media\/656"}],"wp:attachment":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}