{"id":449,"date":"2018-11-09T12:10:21","date_gmt":"2018-11-09T12:10:21","guid":{"rendered":"https:\/\/thehappylentils.com\/?p=449"},"modified":"2026-03-04T22:21:43","modified_gmt":"2026-03-04T20:21:43","slug":"lentil-salad-with-roasted-pumpkin-and-feta-cheese","status":"publish","type":"post","link":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/","title":{"rendered":"Lentil Salad with Roasted Pumpkin and Feta Cheese"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5848.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" class=\"wp-image-779\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5848.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5848-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p dir=\"ltr\">The day started just like any other day.<\/p>\n\n\n\n<p dir=\"ltr\">I got myself ready for work, got the kids ready for school, got my lunch packed for work, got Lior&#8217;s lunch packed as well, got the kids lunchbox packed for&nbsp;school. I got all my morning routine done and made sure everybody else&#8217;s got all their morning routine done and head out the door. The way to drop off the kids to school was just as ordinary as any other day, the goodbye kisses, including the bonus kiss, were normal, the drive to work was ordinary, as well as all the emails that waited for me to go through. Everything was perfectly normal. Just like any other day.&nbsp;It wasn&#8217;t until 11 o&#8217;clock when I came to set up a work meeting (completely normal) in my schedule that it struck me &#8211; the date.&nbsp; Today is September the 3rd. This date shouldn&#8217;t mean anything to anyone but me. This is my half birthday. Today I am exactly 39 and a half years old. In six months, I&#8217;m gonna be 40.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5715-2.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" class=\"wp-image-781\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5715-2.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5715-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5807-2.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" class=\"wp-image-814\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5807-2.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5807-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5816.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" class=\"wp-image-785\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5816.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5816-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p dir=\"ltr\">I always loved my half birthday. Kind of an extra birthday. On that day, I didn&#8217;t love it at all. On that day, my half-birthday reminded me of everything I didn&#8217;t accomplished in life, and thought I will by now. My office, my computer with all my Excel files, my clothes, even the salad I brought for lunch, everything suddenly seemed so miserable, such a huge compromise compared to what I was supposed to be by now. After all, I was supposed to work at my dream work, do only what I really love to do and make a good living from it. I was supposed to visit Africa, live a year in Italy, fast for a month in a temple in India (three times I visited India, how did I not mark it?) and swim with dolphins in some white sand beach in some exotic country. I was supposed to learn Spanish, and French, and German. I was already supposed to know how to surf, and do a pastry class in Paris and a road trip across Europe. I was supposed to be this complete mother that always smile and builds with her kids dolls from tree branches we&#8217;d picked up on a walk in the woods the day before.<\/p>\n\n\n\n<p dir=\"ltr\">I was supposed to be all these things and here I am, exactly six months before I&#8217;m 40, still dreaming all those dreams.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_6554.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" class=\"wp-image-816\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_6554.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_6554-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p dir=\"ltr\">Fast forward to a few days later. Tamar comes to me with her own list. Lior bought her the book &#8220;The List for Kids&#8221;, which encourages kids to make a list of dreams and shout them out. In number one she wrote &#8220;adopt a female puppy&#8221;. In number 2 she wrote &#8220;an electric organ&#8221;. No. 3 &#8220;To Visit Romania&#8221;, No. 4 &#8220;Being a Scientist&#8221;. In number 5 she wrote &#8220;Captain Underpants No. 5&#8221; (she already has Captain Underpants 1,2,3,4 and 6 in the series &#8230;), in number 6 she wrote &#8220;musical class&#8221;. In number 7 she wrote &#8220;toys for the dog&#8221;. In number 8 she wrote &#8220;Building a Time Machine&#8221;. The number 9 was left blank. Probably out of lack of attention, but I found it incredibly symbolic and sweet, and in number 10 she wrote &#8220;bunk bed with slide&#8221;. Just like that, in the simplest way. And there, between her dreams of being a scientist and building a time machine, I found my optimism again. I looked at her list and it seemed to me to be achievable (except perhaps for the time machine, but what do I know). My list is also achievable, and that is even before all the things I have already achieved. Dreams were meant to come true. My dreams too.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5845.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" class=\"wp-image-789\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5845.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5845-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n<p>[one-half-first]<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-791 size-full\" title=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" width=\"680\" height=\"1020\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p dir=\"ltr\">[\/one-half-first]<\/p>\n\n\n<p>[one-half]<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-793 size-full\" title=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5841-2.jpg\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" width=\"680\" height=\"1020\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5841-2.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5841-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>[\/one-half]<\/p>\n\n\n\n<p dir=\"ltr\">This is the kind of salad you want to have in your repertoire. Tasty, fresh, healthy, keeps fresh for a few days and always&nbsp;receives compliments. It&#8217;s a good salad to take to work as well as to a dinner party. The base of the salad are the lentils. I use black lentils (beluga), which hold their form well in cooking and are perfect for salads, but you can also use brown or green lentils. Whenever I&nbsp;cook legumes, no matter what type (lentils, chickpeas, beans ..) I always prepare much more than I need and then freeze the extras for future use (bonus advice- measure and divide the&nbsp;legumes into 1 cup bags).<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1702\" class=\"wprm-recipe-container\" data-recipe-id=\"1702\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-happy-lentils-english\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5848-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Lentil Salad With Roasted Pumpkin And Feta Cheese\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5848-320x321.jpg 320w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5848-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lentil Salad with Roasted Pumpkin and Feta Cheese<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1702 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"1702\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehappylentils.com\/en\/wprm_print\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\" style=\"color: #ffffff;background-color: #6d8b85;border-color: #6d8b85;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"1702\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0ALentil%20Salad%20with%20Roasted%20Pumpkin%20and%20Feta%20Cheese%0Ahttps%3A%2F%2Fthehappylentils.com%2Fen%2Flentil-salad-with-roasted-pumpkin-and-feta-cheese%2F\" data-recipe=\"1702\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-normal wprm-recipe-whatsapp-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> WhatsApp<\/a>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fthehappylentils.com%2Fen%2Flentil-salad-with-roasted-pumpkin-and-feta-cheese%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"1702\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Facebook<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehappylentils.com%2Fen%2Flentil-salad-with-roasted-pumpkin-and-feta-cheese%2F&amp;media=https%3A%2F%2Fthehappylentils.com%2Fwp-content%2Fuploads%2F2018%2F09%2FIMG_5848.jpg&amp;description=Lentil+Salad+with+Roasted+Pumpkin+and+Feta+Cheese&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1702\" data-url=\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\" data-media=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5848.jpg\" data-description=\"Lentil Salad with Roasted Pumpkin and Feta Cheese\" data-repin=\"\" role=\"button\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#6d8b85\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 4px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1702-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1702-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1702\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1702-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"1702\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"1702\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"1702\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">washed and drained (or- 2 cups of cooked black lentils)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced in cubes, (350gr\/0.75 pounds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of arugula<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100 gr\/ 3.5 oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crumbled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomegranate seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natural dried cranberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">silan<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">)date honey syrup(<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">balsamic vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grounded nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">salt &amp; grounded black pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1702-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1702-instructions-container wprm-block-text-normal\" data-recipe=\"1702\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1702-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook the lentils- in a suitable pot, place the lentils with a large amount of water (like pasta), without salt. Bring to a boil and cook for about 15 minutes. Strain and let the lentils cool down.<\/div><\/li><li id=\"wprm-recipe-1702-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Roasted pumpkin- preheat the oven to 180\u00b0C\/350\u00b0F. In a small bowl, mix 1 tablespoon of olive oil with silan, grounded nutmeg, salt and pepper. Pour the mixture over the pumpkin cubes and stir to full cover, spread the coated pumpkin cubes on a baking pan lined with parchment paper. Bake in the oven for about 20-25 minutes until the pumpkin is golden and soft.<\/div><\/li><li id=\"wprm-recipe-1702-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Assemble the salad- in a large bowl put all the salad ingredients: lentils, roasted pumpkin (if any liquids remain on the oven pan, add them!), chopped walnuts, arugula, crumbled feta cheese, dried cranberries and pomegranate seeds. Keep aside some of the pomegranate seeds and feta for decoration above. Sprinkle above olive oil and balsamic vinegar, salt and pepper to taste and carefully combine. Transfer to a serving bowl and sprinkle above the pomegranate seeds and feta you&#8217;ve kept aside. Bon appetit!<\/div><\/li><li id=\"wprm-recipe-1702-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store any leftovers in the fridge in an airtight container for up to three days.<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-1702-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Prefer to soak the lentils for a few hours if possible for enhancing the\u00a0nutritional values.<\/li>\n<li>You can easily replace the pumpkin with sweet potato or other kind of squash (butternut, acorn..).<\/li>\n<li>For a vegan version- replace the feta cheese with tofu.<\/li>\n<li>If prepared in advance, it&#8217;s better to make the salad without the arugula, and then add it before serving so the arugula will stay crunchy.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #6d8b85;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you made this recipe? Let me know<\/span><span class=\"wprm-call-to-action-text\">Leave a comment or share it on <a href=\"https:\/\/www.instagram.com\/daniellanoyfeld\/\" target=\"_blank\" style=\"color: #ffffff\" >Instagram<\/a> and tag #thehappylentils<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The day started just like any other day. I got myself ready for work, got the kids ready for school, got my lunch packed for work, got Lior&#8217;s lunch packed as well, got the kids lunchbox packed for&nbsp;school. I got all my morning routine done and made sure everybody else&#8217;s got all their morning routine&#8230;<\/p>\n","protected":false},"author":1,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[75],"tags":[1756,1753,1754,1739],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-gluten-free","tag-shavuot","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentil Salad with Roasted Pumpkin and Feta Cheese - The Happy Lentils<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Salad with Roasted Pumpkin and Feta Cheese - The Happy Lentils\" \/>\n<meta property=\"og:description\" content=\"The day started just like any other day. I got myself ready for work, got the kids ready for school, got my lunch packed for work, got Lior&#8217;s lunch packed as well, got the kids lunchbox packed for&nbsp;school. I got all my morning routine done and made sure everybody else&#8217;s got all their morning routine...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"The Happy Lentils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehappylentils\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-09T12:10:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T20:21:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1020\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\"},\"author\":{\"name\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\",\"@id\":\"https:\/\/thehappylentils.com\/#\/schema\/person\/92c995c9bd917828e9de68d80d3567aa\"},\"headline\":\"Lentil Salad with Roasted Pumpkin and Feta Cheese\",\"datePublished\":\"2018-11-09T12:10:21+00:00\",\"dateModified\":\"2026-03-04T20:21:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\"},\"wordCount\":1084,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thehappylentils.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg\",\"keywords\":[\"Gluten-free\",\"Shavuot\",\"Vegetarian\",\"\u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df\"],\"articleSection\":[\"Salads\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\",\"url\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\",\"name\":\"Lentil Salad with Roasted Pumpkin and Feta Cheese - The Happy Lentils\",\"isPartOf\":{\"@id\":\"https:\/\/thehappylentils.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg\",\"datePublished\":\"2018-11-09T12:10:21+00:00\",\"dateModified\":\"2026-03-04T20:21:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage\",\"url\":\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg\",\"contentUrl\":\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg\",\"width\":680,\"height\":1020,\"caption\":\"Lentil Salad With Roasted Pumpkin And Feta Cheese\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\/\/thehappylentils.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lentil Salad with Roasted Pumpkin and Feta Cheese\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehappylentils.com\/#website\",\"url\":\"https:\/\/thehappylentils.com\/\",\"name\":\"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea\",\"description\":\"Happy vegetarian food\",\"publisher\":{\"@id\":\"https:\/\/thehappylentils.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehappylentils.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thehappylentils.com\/#organization\",\"name\":\"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea\",\"url\":\"https:\/\/thehappylentils.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/logo-he-640X340-1.png\",\"contentUrl\":\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/logo-he-640X340-1.png\",\"width\":640,\"height\":330,\"caption\":\"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea\"},\"image\":{\"@id\":\"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thehappylentils\/\",\"https:\/\/www.instagram.com\/daniellanoyfeld\/\",\"https:\/\/www.pinterest.com\/thehappylentils\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thehappylentils.com\/#\/schema\/person\/92c995c9bd917828e9de68d80d3567aa\",\"name\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehappylentils.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g\",\"caption\":\"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4\"},\"url\":\"https:\/\/thehappylentils.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lentil Salad with Roasted Pumpkin and Feta Cheese - The Happy Lentils","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/","og_locale":"en_US","og_type":"article","og_title":"Lentil Salad with Roasted Pumpkin and Feta Cheese - The Happy Lentils","og_description":"The day started just like any other day. I got myself ready for work, got the kids ready for school, got my lunch packed for work, got Lior&#8217;s lunch packed as well, got the kids lunchbox packed for&nbsp;school. I got all my morning routine done and made sure everybody else&#8217;s got all their morning routine...","og_url":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/","og_site_name":"The Happy Lentils","article_publisher":"https:\/\/www.facebook.com\/thehappylentils\/","article_published_time":"2018-11-09T12:10:21+00:00","article_modified_time":"2026-03-04T20:21:43+00:00","og_image":[{"width":680,"height":1020,"url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg","type":"image\/jpeg"}],"author":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#article","isPartOf":{"@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/"},"author":{"name":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","@id":"https:\/\/thehappylentils.com\/#\/schema\/person\/92c995c9bd917828e9de68d80d3567aa"},"headline":"Lentil Salad with Roasted Pumpkin and Feta Cheese","datePublished":"2018-11-09T12:10:21+00:00","dateModified":"2026-03-04T20:21:43+00:00","mainEntityOfPage":{"@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/"},"wordCount":1084,"commentCount":0,"publisher":{"@id":"https:\/\/thehappylentils.com\/#organization"},"image":{"@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage"},"thumbnailUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg","keywords":["Gluten-free","Shavuot","Vegetarian","\u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df"],"articleSection":["Salads"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/","url":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/","name":"Lentil Salad with Roasted Pumpkin and Feta Cheese - The Happy Lentils","isPartOf":{"@id":"https:\/\/thehappylentils.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage"},"image":{"@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage"},"thumbnailUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg","datePublished":"2018-11-09T12:10:21+00:00","dateModified":"2026-03-04T20:21:43+00:00","breadcrumb":{"@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#primaryimage","url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg","contentUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/09\/IMG_5861.jpg","width":680,"height":1020,"caption":"Lentil Salad With Roasted Pumpkin And Feta Cheese"},{"@type":"BreadcrumbList","@id":"https:\/\/thehappylentils.com\/en\/lentil-salad-with-roasted-pumpkin-and-feta-cheese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/thehappylentils.com\/en\/"},{"@type":"ListItem","position":2,"name":"Lentil Salad with Roasted Pumpkin and Feta Cheese"}]},{"@type":"WebSite","@id":"https:\/\/thehappylentils.com\/#website","url":"https:\/\/thehappylentils.com\/","name":"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea","description":"Happy vegetarian food","publisher":{"@id":"https:\/\/thehappylentils.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehappylentils.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thehappylentils.com\/#organization","name":"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea","url":"https:\/\/thehappylentils.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/","url":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/logo-he-640X340-1.png","contentUrl":"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/05\/logo-he-640X340-1.png","width":640,"height":330,"caption":"\u05d4\u05e2\u05d3\u05e9\u05d9\u05dd \u05d4\u05e9\u05de\u05d7\u05d5\u05ea"},"image":{"@id":"https:\/\/thehappylentils.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thehappylentils\/","https:\/\/www.instagram.com\/daniellanoyfeld\/","https:\/\/www.pinterest.com\/thehappylentils\/"]},{"@type":"Person","@id":"https:\/\/thehappylentils.com\/#\/schema\/person\/92c995c9bd917828e9de68d80d3567aa","name":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehappylentils.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a784042ab4235e67f04e4ea5e247d9268fcc6e08656effbf5436bb66e25f1128?s=96&d=mm&r=g","caption":"\u05d3\u05e0\u05d9\u05d0\u05dc\u05d4"},"url":"https:\/\/thehappylentils.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":3,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":9675,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/posts\/449\/revisions\/9675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/media\/791"}],"wp:attachment":[{"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehappylentils.com\/en\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}