{"id":3957,"date":"2020-01-08T17:30:13","date_gmt":"2020-01-08T15:30:13","guid":{"rendered":"https:\/\/thehappylentils.com\/?p=3957"},"modified":"2026-09-19T16:08:51","modified_gmt":"2026-09-19T14:08:51","slug":"vegan-adzuki-bean-kale-and-sweet-potato-soup","status":"publish","type":"post","link":"https:\/\/thehappylentils.com\/en\/vegan-adzuki-bean-kale-and-sweet-potato-soup\/","title":{"rendered":"Adzuki Bean Soup with Kale and Sweet Potato"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2939.jpg\" alt=\"Adzuki bean soup in a pot with a lid on the side\" class=\"wp-image-2458\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2939.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2939-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">There&#8217;s nothing like a bowl of soup on a cold, windy day. This adzuki bean soup with kale and sweet potato is exactly what I want to make whenever winter really settles in, warm, comforting, and good for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" dir=\"ltr\">At the base is the adzuki bean, a sweet, nutty, easy-to-digest bean that cooks faster than most white beans.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2895.jpg\" alt=\"Vegan Adzuki Bean, Kale and Sweet Potato Soup \" class=\"wp-image-2460\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2895.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2895-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm, comforting, and packed with good-for-you ingredients<\/li>\n\n\n\n<li>Adzuki beans cook faster than most white beans<\/li>\n\n\n\n<li>Naturally vegan and gluten-free<\/li>\n\n\n\n<li>Great for meal prep, freezes well<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2928.jpg\" alt=\"Vegan Adzuki Bean, Kale and Sweet Potato Soup \" class=\"wp-image-2462\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2928.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2928-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Key Ingredients &amp; Substitutions:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adzuki beans<\/strong> \u2013 sweet, nutty, and easier to digest than most beans, with a shorter cooking time too. Like most legumes, soak for at least 6 hours before cooking. <\/li>\n\n\n\n<li><strong>Kale<\/strong> \u2013 remove the tough center stem before chopping, it has a woody texture that&#8217;s unpleasant to eat. <\/li>\n\n\n\n<li><strong>Sweet potato<\/strong> \u2013 swap in regular potato or carrots if that&#8217;s what you have.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Success:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t add salt while the beans cook, it slows down softening. Salt only at the end, once everything is tender.<\/li>\n\n\n\n<li>Soaking more beans than you need? Freeze the extra in 1-cup portions for next time.<\/li>\n\n\n\n<li>Change the soaking water at least once if you can, it helps the beans cook more evenly.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2948.jpg\" alt=\"Vegan Adzuki Bean, Kale and Sweet Potato Soup \" class=\"wp-image-2464\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2948.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2948-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Top with a swirl of coconut yogurt for extra creaminess<\/li>\n\n\n\n<li>Serve with crusty bread for dipping<\/li>\n\n\n\n<li>Great for meal prep, reheats well throughout the week<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Why shouldn&#8217;t I add salt while cooking the beans?<\/strong> Salt slows down the softening of legumes, always add it at the end once they&#8217;re tender. <\/li>\n\n\n\n<li><strong>Do I need to soak the beans?<\/strong> Yes, soak for at least 6 hours, changing the water once if you can. <\/li>\n\n\n\n<li><strong>Can I substitute the adzuki beans?<\/strong> Green lentils work well as a substitute here.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2953.jpg\" alt=\"Vegan Adzuki Bean, Kale and Sweet Potato Soup \" class=\"wp-image-2466\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2953.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2953-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Looking for more tasty recipes?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thehappylentils.com\/en\/vegan-potato-and-white-bean-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan potato and white bean soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/green-lentil-and-mushroom-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Green lentil and mushroom soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/white-corn-and-miso-soup-with-chili-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">White corn and miso soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/coconut-vegetable-and-tofu-curry-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coconut vegetable and tofu curry soup<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4076\" class=\"wprm-recipe-container\" data-recipe-id=\"4076\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-happy-lentils-english\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2935-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Adzuki Bean Soup with Kale and Sweet Potato\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2935-320x321.jpg 320w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2935-150x150.jpg 150w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2935-500x500.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Adzuki Bean, Kale and Sweet Potato Soup<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">beans soaking time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">6<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4076 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4076\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehappylentils.com\/en\/wprm_print\/adzuki-bean-kale-and-sweet-potato-soup\" style=\"color: #ffffff;background-color: #6d8b85;border-color: #6d8b85;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"4076\" data-print-identifier=\"adzuki-bean-kale-and-sweet-potato-soup\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 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Print Recipe<\/a>\n<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0AAdzuki%20Bean%2C%20Kale%20and%20Sweet%20Potato%20Soup%0Ahttps%3A%2F%2Fthehappylentils.com%2Fen%2Fvegan-adzuki-bean-kale-and-sweet-potato-soup%2F\" data-recipe=\"4076\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-normal wprm-recipe-whatsapp-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> WhatsApp<\/a>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fthehappylentils.com%2Fen%2Fvegan-adzuki-bean-kale-and-sweet-potato-soup%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"4076\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button 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data-url=\"https:\/\/thehappylentils.com\/en\/vegan-adzuki-bean-kale-and-sweet-potato-soup\/\" data-media=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2020\/01\/IMG_2935.jpg\" data-description=\"Adzuki Bean, Kale and Sweet Potato Soup\" data-repin=\"\" role=\"button\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#6d8b85\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 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id=\"recipe-4076-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4076-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4076\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4076-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"4076\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"4076\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"4076\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried adzuki beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">soaked in fresh water for at least 6 hours, rinsed and drained (weight is for the dry beans before soaking)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium sweet potatoes, or 1 large<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coarsely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tough center stem removed (about 4-5 stalks)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium onion (about 1 cup)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery stalks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">leaves included, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped parsley<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4076-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4076-instructions-container wprm-block-text-normal\" data-recipe=\"4076\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4076-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Saut\u00e9 the aromatics:<\/strong> Heat the olive oil in a deep pot over medium heat. Add the chopped onion, celery, turmeric, nutmeg, and black pepper, and cook for about 5 minutes, stirring occasionally.<\/span><\/div><\/li><li id=\"wprm-recipe-4076-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Add the beans:<\/strong> Add the soaked, rinsed, and drained adzuki beans along with the water. Bring to a boil and cook for 20 minutes over medium-high heat.<\/span><\/div><\/li><li id=\"wprm-recipe-4076-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Prep the kale:<\/strong> Using a knife or clean hands, remove the tough center stem from the kale leaves. Coarsely chop, or tear into large pieces by hand.<\/span><\/div><\/li><li id=\"wprm-recipe-4076-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Finish cooking:<\/strong> Add the chopped sweet potatoes and kale. Bring to a second boil and cook for another 30 minutes, adding more water if needed. Once the beans and sweet potatoes are soft, add the salt and stir. Turn off the heat and stir in the chopped parsley. Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-4076-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Don&#8217;t add salt while the beans cook, it slows down softening significantly. Salt only at the end, once everything is tender.<\/li>\n<li>Soak the beans in fresh water for at least 6 hours, changing the water at least once if you can. Rinse well before cooking.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #6d8b85;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe? Let me know<\/span><span class=\"wprm-call-to-action-text\">Leave a comment and a star rating below, I&#8217;d love to hear how it turned out<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing like a bowl of soup on a cold, windy day. This adzuki bean soup with kale and sweet potato is exactly what I want to make whenever winter really settles in, warm, comforting, and good for you. At the base is the adzuki bean, a sweet, nutty, easy-to-digest bean that cooks faster than&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[108],"tags":[1871,1756,1755,1739,1870],"class_list":["post-3957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-dairy-free","tag-gluten-free","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adzuki Bean Soup with Kale and Sweet Potato<\/title>\n<meta name=\"description\" content=\"Adzuki bean soup with kale and sweet potato, warm and comforting. 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