{"id":1175,"date":"2018-12-06T06:50:02","date_gmt":"2018-12-06T04:50:02","guid":{"rendered":"https:\/\/thehappylentils.com\/?p=1175"},"modified":"2026-09-11T08:46:37","modified_gmt":"2026-09-11T06:46:37","slug":"red-lentil-and-butternut-squash-with-spicy-coriander-pesto","status":"publish","type":"post","link":"https:\/\/thehappylentils.com\/en\/red-lentil-and-butternut-squash-with-spicy-coriander-pesto\/","title":{"rendered":"Red Lentil and Butternut Squash Soup with Spicy Coriander Pesto"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7542-1.jpg\" alt=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" class=\"wp-image-1154\" title=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7542-1.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7542-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p dir=\"ltr\">There&#8217;s nothing like a bowl of soup on a cold day. Something about that warm, round bowl just makes everything feel a little more okay. This red lentil and butternut squash soup is one I make almost every week in the winter, and it never gets old. The spicy coriander pesto is what makes it special, don&#8217;t skip it. It adds a bright, herby kick that balances the sweetness of the squash perfectly.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7410.jpg\" alt=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" class=\"wp-image-1161\" title=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7410.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7410-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm, comforting soup with a spicy kick from the coriander pesto<\/li>\n\n\n\n<li>Naturally vegan and gluten-free<\/li>\n\n\n\n<li>One-pot, and freezer-friendly<\/li>\n\n\n\n<li>Ready in about 45 minutes, mostly hands-off simmering<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Key Ingredients &amp; Substitutions:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Butternut squash<\/strong> \u2013 any type of squash works well here, or sweet potato. <\/li>\n\n\n\n<li><strong>Red lentils<\/strong> \u2013 cook quickly and break down into a creamy texture, no soaking needed. <\/li>\n\n\n\n<li><strong>Coriander seeds, cumin seeds, and turmeric<\/strong> \u2013 if you don&#8217;t have whole coriander and cumin seeds on hand, you can swap this combination for curry powder or curry paste instead. It won&#8217;t taste exactly the same, but it still makes for a delicious soup.<\/li>\n\n\n\n<li><strong>Coriander pesto<\/strong> \u2013 made with fresh cilantro, pumpkin seeds, garlic, and green chili. Don&#8217;t skip it, it&#8217;s what makes this soup special. <\/li>\n\n\n\n<li><strong>Green chili<\/strong> \u2013 optional but recommended for a spicy kick. Leave it out for a milder pesto.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_5567.jpg\" alt=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" class=\"wp-image-1163\" title=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_5567.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_5567-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Success:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crush the coriander and cumin seeds with a mortar and pestle before toasting, this releases more flavor than using them whole. <\/li>\n\n\n\n<li>No mortar and pestle? A rolling pin or the bottom of a can works too, just don&#8217;t skip crushing them, whole seeds are unpleasant to bite into in the finished soup. <\/li>\n\n\n\n<li>For a chunkier texture, mash the soup with a potato masher instead of blending it smooth. <\/li>\n\n\n\n<li>The soup thickens as it sits in the fridge, thin it out with a splash of water when reheating.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7490.jpg\" alt=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" class=\"wp-image-1165\" title=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7490.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7490-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with a generous spoonful of pesto on top, plus extra on the side <\/li>\n\n\n\n<li>Great with warm crusty bread for dipping <\/li>\n\n\n\n<li>Top with a swirl of coconut milk or yogurt for extra creaminess<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7558.jpg\" alt=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" class=\"wp-image-1167\" title=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7558.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7558-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>How long does this soup keep?<\/strong> Up to 4 days in the fridge, or freeze in portions for longer storage. <\/li>\n\n\n\n<li><strong>How long does the pesto keep?<\/strong> Up to 10 days in the fridge. Pour a thin layer of olive oil on top to help keep it fresh. <\/li>\n\n\n\n<li><strong>Can I substitute the squash?<\/strong> Yes, any type of squash or sweet potato works well instead of butternut. <\/li>\n\n\n\n<li><strong>Is the chili necessary?<\/strong><em> <\/em>No, it&#8217;s optional, but it adds a nice kick. Leave it out for a milder pesto.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Looking for more tasty recipes?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thehappylentils.com\/en\/green-lentil-and-mushroom-soup\/\">Green Lentil and Mushroom Soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/easy-and-delicious-red-lentil-patties\/\">Easy and Delicious Red Lentil Patties<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/quinoa-salad-with-sweet-potatoes-and-carrots\/\">Quinoa Salad with Sweet Potatoes and Carrots<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/baked-acorn-squash-with-harissa-and-date-honey\/\">Harissa Roasted Acorn Squash with Date Syrup<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7551.jpg\" alt=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" class=\"wp-image-1169\" title=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7551.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7551-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9880\" class=\"wprm-recipe-container\" data-recipe-id=\"9880\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-happy-lentils-english\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7558-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Red Lentil and Butternut Squash with Spicy Coriander Pesto\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7558-320x321.jpg 320w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7558-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Red Lentil and Butternut Squash Soup with Spicy Coriander Pesto<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9880 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"9880\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehappylentils.com\/en\/wprm_print\/red-lentil-and-butternut-squash-soup-with-spicy-coriander-pesto\" style=\"color: #ffffff;background-color: #6d8b85;border-color: #6d8b85;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"9880\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0ARed%20Lentil%20and%20Butternut%20Squash%20Soup%20with%20Spicy%20Coriander%20Pesto%0Ahttps%3A%2F%2Fthehappylentils.com%2Fen%2Fred-lentil-and-butternut-squash-with-spicy-coriander-pesto%2F\" data-recipe=\"9880\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-normal wprm-recipe-whatsapp-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> WhatsApp<\/a>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fthehappylentils.com%2Fen%2Fred-lentil-and-butternut-squash-with-spicy-coriander-pesto%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"9880\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#6d8b85\"><path fill=\"#6d8b85\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Facebook<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehappylentils.com%2Fen%2Fred-lentil-and-butternut-squash-with-spicy-coriander-pesto%2F&amp;media=https%3A%2F%2Fthehappylentils.com%2Fwp-content%2Fuploads%2F2018%2F12%2FIMG_7558.jpg&amp;description=Red+Lentil+and+Butternut+Squash+Soup+with+Spicy+Coriander+Pesto&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9880\" data-url=\"https:\/\/thehappylentils.com\/en\/red-lentil-and-butternut-squash-with-spicy-coriander-pesto\/\" data-media=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/12\/IMG_7558.jpg\" data-description=\"Red Lentil and Butternut Squash Soup with Spicy Coriander Pesto\" data-repin=\"\" role=\"button\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#6d8b85\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 4px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-9880-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9880-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9880\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9880-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"9880\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"9880\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"9880\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the soup:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium butternut squash (about 600g\/1.5 lb)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into large cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(200g) red lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coarsely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriander seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1.5L) water<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the coriander pesto:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">including stems<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green chili pepper (optional but recommended)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-9880-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9880-instructions-container wprm-block-text-normal\" data-recipe=\"9880\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9880-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Toast the spices:<\/strong> Using a mortar and pestle (or another spice grinder), coarsely crush the coriander and cumin seeds.<\/span><\/div><\/li><li id=\"wprm-recipe-9880-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">;<strong>Cook the soup:<\/strong> Heat the olive oil in a large pot over medium-high heat. Add the crushed coriander and cumin seeds along with the turmeric, and stir for about 1 minute to release their flavor. Add the chopped onion and squash, and cook, stirring, for another minute. Add the red lentils, water, salt, and pepper, and bring to a boil. Stir in half the chopped cilantro (\u00bd cup), reduce to medium heat, and simmer for about 30 minutes, until the squash and lentils are soft.<\/span><\/div><\/li><li id=\"wprm-recipe-9880-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Blend the soup:<\/strong> Turn off the heat and stir in the remaining cilantro (\u00bd cup). Blend the soup to your desired texture, an immersion blender for smooth, or a potato masher for something chunkier.<\/span><\/div><\/li><li id=\"wprm-recipe-9880-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Make the pesto:<\/strong> combine the cilantro, pumpkin seeds, garlic, chili, salt, and pepper in a food processor. Process until fairly smooth. With the processor still running, slowly drizzle in the olive oil until you reach your desired texture (the pesto should be fairly thick). Taste and adjust seasoning as needed.<\/span><\/div><\/li><li id=\"wprm-recipe-9880-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Serve:<\/strong> Serve the soup with a generous spoonful of pesto on top, and more on the side.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-9880-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>No mortar and pestle? Crush the seeds with a rolling pin or the bottom of a can. Don&#8217;t skip this step, whole seeds are unpleasant to bite into in the finished soup.<\/li>\n<li>No coriander seeds or cumin seeds on hand? Swap the coriander seeds, cumin seeds, and turmeric for curry powder or curry paste instead. The flavor will be a bit different, but still delicious.<\/li>\n<li>The soup tends to thicken in the fridge, especially since it&#8217;s lentil-based. Thin it out with a splash of water when reheating.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #6d8b85;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe? Let me know<\/span><span class=\"wprm-call-to-action-text\">Leave a comment or share it on <a href=\"https:\/\/www.instagram.com\/happylentils\/\" target=\"_blank\" style=\"color: #ffffff\" >Instagram<\/a> and tag #thehappylentils<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing like a bowl of soup on a cold day. Something about that warm, round bowl just makes everything feel a little more okay. This red lentil and butternut squash soup is one I make almost every week in the winter, and it never gets old. The spicy coriander pesto is what makes it&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[108],"tags":[1871,1756,1755,1739,1870],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-dairy-free","tag-gluten-free","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Lentil and Butternut Squash Soup with Spicy 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