{"id":1018,"date":"2018-11-20T07:04:07","date_gmt":"2018-11-20T05:04:07","guid":{"rendered":"https:\/\/thehappylentils.com\/?p=1018"},"modified":"2026-09-13T14:14:13","modified_gmt":"2026-09-13T12:14:13","slug":"lentil-falafel","status":"publish","type":"post","link":"https:\/\/thehappylentils.com\/en\/lentil-falafel\/","title":{"rendered":"Baked Lentil Falafel"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6483.jpg\" alt=\"Lentil Falafel\" class=\"wp-image-1000\" title=\"Lentil Falafel\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6483.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6483-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" dir=\"ltr\">I love a good rule-breaker in the kitchen, and I also love falafel, a lot. This falafel breaks two big rules: it&#8217;s made from lentils instead of chickpeas, and it&#8217;s baked instead of fried. I wasn&#8217;t sure at first if it would work. Turns out, it works beautifully, crispy on the outside, soft and full of flavor inside. No deep-frying required, just a hot oven and a little patience. It&#8217;s just as good stuffed into a pita as it is served straight on a plate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6274.jpg\" alt=\"Lentil Falafel\" class=\"wp-image-1002\" title=\"Lentil Falafel\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6274.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6274-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Why You&#8217;ll Love This Recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A lighter, baked take on classic falafel<\/li>\n\n\n\n<li>Made with lentils instead of chickpeas, for a different flavor and texture<\/li>\n\n\n\n<li>Naturally vegan, and easy to make gluten-free<\/li>\n\n\n\n<li>Freezer-friendly, great for meal prep<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Key Ingredients &amp; Substitutions:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green or brown lentils<\/strong> \u2013 in this recipe, unlike most lentil recipes, the lentils need a long soak (at least 12 hours) before blending. Just like the chickpeas in traditional falafel, the lentils are never cooked, so the full 12-hour soak isn&#8217;t optional.<\/li>\n\n\n\n<li><strong>Bread<\/strong> \u2013 helps bind the mixture together. I prefer using bread slices over breadcrumbs, which some people use instead, bread gives the falafel a softer texture. Use gluten-free bread to make this recipe gluten-free. <\/li>\n\n\n\n<li><strong>Raw tahini<\/strong> \u2013 adds richness to the falafel mixture itself, separate from the tahini sauce you&#8217;ll serve alongside. <\/li>\n\n\n\n<li><strong>Green chili<\/strong> \u2013 optional, adjust or leave out depending on how much heat you want.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6472.jpg\" alt=\"Lentil Falafel\" class=\"wp-image-1010\" title=\"Lentil Falafel\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6472.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6472-300x200.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pro Tips for Success:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t shorten the soaking time, since the lentils are never cooked, the full 12 hours is what gives them the right texture to blend and bake properly.<\/li>\n\n\n\n<li>If the mixture feels dry after blending, add a teaspoon or two of lemon juice or water to loosen it up.<\/li>\n\n\n\n<li>Wet your hands (or use a cookie scoop) to shape the balls, the mixture is sticky and this makes it much easier.<\/li>\n\n\n\n<li>These are best fresh out of the oven. If making extra, freeze the shaped balls before baking, then bake straight from frozen, adding a few extra minutes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Can I make this gluten-free?<\/strong> Yes, just use gluten-free bread.<\/li>\n\n\n\n<li><strong>Can I freeze these?<\/strong> Yes, freeze the shaped balls before baking, then bake straight from frozen, adding a few extra minutes.<\/li>\n\n\n\n<li><strong>What do I serve this with?<\/strong> Stuff into pita with salad and tahini, or serve over a bowl with grains and vegetables.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6521.jpg\" alt=\"Lentil Falafel\" class=\"wp-image-1013\" title=\"Lentil Falafel\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6521.jpg 680w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6521-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Looking for more tasty recipes?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/thehappylentils.com\/en\/quinoa-green-fava-bean-salad\/\">Quinoa &amp; Green Fava Bean Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/baked-acorn-squash-with-harissa-and-date-honey\/\">Harissa Roasted Acorn Squash with Date Syrup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/swiss-chard-and-tofu-wraps\/\">Swiss Chard and Tofu Wraps<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehappylentils.com\/en\/foolproof-mujadara-the-ultimate-vegan-lentil-and-rice-comfort-food\/\">Foolproof Mujadara: The Ultimate Vegan Lentil and Rice Comfort Food<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9900\" class=\"wprm-recipe-container\" data-recipe-id=\"9900\" data-servings=\"16\"><div class=\"wprm-recipe wprm-recipe-template-happy-lentils-english\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6483-320x321.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Lentil Falafel\" srcset=\"https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6483-320x321.jpg 320w, https:\/\/thehappylentils.com\/wp-content\/uploads\/2018\/11\/IMG_6483-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Baked Lentil Falafel<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Lentil soaking time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9900 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"9900\" aria-label=\"Adjust recipe servings\">16<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">falafel balls<\/span><\/span><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehappylentils.com\/en\/wprm_print\/baked-lentil-falafel\" style=\"color: #ffffff;background-color: #6d8b85;border-color: #6d8b85;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"9900\" data-print-identifier=\"baked-lentil-falafel\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0ABaked%20Lentil%20Falafel%0Ahttps%3A%2F%2Fthehappylentils.com%2Fen%2Flentil-falafel%2F\" data-recipe=\"9900\" style=\"color: #6d8b85;background-color: #ffffff;border-color: #6d8b85;border-radius: 5px;padding: 10px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-normal wprm-recipe-whatsapp-share-button wprm-recipe-link-button wprm-color-accent\" 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20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#6d8b85\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 4px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-9900-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9900-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9900\" data-servings=\"16\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-9900-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"16\" data-recipe=\"9900\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"16\" data-recipe=\"9900\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"16\" data-recipe=\"9900\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green or brown lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed and soaked for at least 12 hours<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch parsley (about 2 cups, loosely packed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch cilantro (about 2 cups, loosely packed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green chili pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeds in or out depending on desired heat (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bread<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">soaked in water for 1 minute and squeezed dry (use gluten-free bread for a gluten-free version)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Juice of \u00bd lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Olive oil spray<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-9900-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-9900-instructions-container wprm-block-text-normal\" data-recipe=\"9900\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-9900-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Soak the lentils:<\/strong> This step isn&#39;t optional, since the lentils are never cooked, soaking is what softens them. Soak in plenty of water for the full 12 hours in the fridge, changing the water at least once.<\/span><\/div><\/li><li id=\"wprm-recipe-9900-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Prep the oven:<\/strong> Preheat to 350\u00b0F (180\u00b0C).<\/span><\/div><\/li><li id=\"wprm-recipe-9900-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Blend:<\/strong> In a food processor, combine the drained lentils, parsley, cilantro, chili, and garlic. Blend into a crumbly mixture. Add the remaining ingredients (except the oil spray) and blend until moist and creamy. If the mixture feels dry, add 1-2 teaspoons of lemon juice or water.<\/span><\/div><\/li><li id=\"wprm-recipe-9900-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Shape and bake: <\/strong>Using a cookie scoop or clean, wet hands, form into 1-inch balls. Place on a parchment-lined baking sheet, spray with oil, and bake for 18-20 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-9900-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Serve:<\/strong> Serve immediately, with or without pita, but definitely with tahini.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-9900-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes:<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Soaking the lentils for the full 12 hours isn&#8217;t optional, it&#8217;s what softens them since they&#8217;re never cooked, just like the chickpeas in traditional falafel.<\/li>\n<li>Best served fresh out of the oven.<\/li>\n<li>Making extra? Freeze the shaped balls before baking, then bake straight from frozen, adding a few extra minutes.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #6d8b85;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe? Let me know<\/span><span class=\"wprm-call-to-action-text\">Leave a comment or share it on <a href=\"https:\/\/www.instagram.com\/happylentils\/\" target=\"_blank\" style=\"color: #ffffff\" >Instagram<\/a> and tag #thehappylentils<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I love a good rule-breaker in the kitchen, and I also love falafel, a lot. This falafel breaks two big rules: it&#8217;s made from lentils instead of chickpeas, and it&#8217;s baked instead of fried. I wasn&#8217;t sure at first if it would work. Turns out, it works beautifully, crispy on the outside, soft and full&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[98],"tags":[1871,1756,1755,1739,1870],"class_list":["post-1018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","tag-dairy-free","tag-gluten-free","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Lentil Falafel<\/title>\n<meta name=\"description\" content=\"Baked lentil falafel, crispy outside and tender inside. 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